Weigh In record (no journal entry) for 30 December 2012
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1516 kcal
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Fat: 57.16g | Prot: 112.54g | Carbs: 119.39g.
Lunch: Chinese Cabbage, Octopus, Firm Silken Tofu, Cauliflower, Regular Beer, Lamb Shoulder, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cream Cheese Spread, Egg White, Fried Egg, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen), Mack's Flax Sprouted Whole Grain Bread, 2% Fat Milk. Snacks/Other: Tangerines (Mandarin Oranges), Red Delicious Apples, Blueberries (Unsweetened, Frozen). more...
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2445 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 11.2 kg a Week
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zhanghao_1st's Weight History
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