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Blustering cold; a late stray leaf skating across the unbroken surface of the snow. I gained 5 pounds over the past couple weeks which is more than I thought I would. It's uncanny in fact. I know my intake remained well below 2000 calories with the exception of two days. It seems like an exaggerated reaction especially since I have been doing the weight training and cardio as per my normal schedule with the exception of three or four days. Well, there's nothing for it now. Onward ho.
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93.4 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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369 kcal
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Fat: 12.23g | Prot: 8.36g | Carbs: 31.87g.
Breakfast: half & half, Bretts Blueberry Muffins. Lunch: Pumpkin Wheat Beer. more...
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Gaining 2.3 kg a Week
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