Weigh In record (no journal entry) for 30 December 2012
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1825 kcal
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Fat: 71.64g | Prot: 52.28g | Carbs: 249.36g.
Breakfast: aussie bites, mango drink, Lemon Juice, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Biscotti Cookie (Italian Sugar Cookie), California Roll Sushi. Dinner: Lewis Labs Brewer's Yeast, SHIN CUP NOODLE SOUP. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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