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800 extra calories seems to be my number to make gains these days 👍🏼
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 133.92g | Prot: 179.12g | Carbs: 332.31g.
Breakfast: El Popular Chorizo, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Dinner: Hot Pockets Four Meat & Four Cheese Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Toll House Loaded Ice Cream Bar, Hot Pockets Meatballs & Mozzarella. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2538 kcal
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Exercise:
Bus Driving - 9 hours and 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Showering - 15 minutes, Sleeping - 7 hours and 45 minutes, Cooking - 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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