Weigh In record (no journal entry) for 29 December 2012
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63.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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4022 kcal
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Fat: 162.11g | Prot: 172.69g | Carbs: 267.11g.
Breakfast: 2% Fat Milk, Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese, Fried Egg, Egg White, Cream Cheese Spread. Lunch: Chicken Thigh (Skin Not Eaten), Greek Yogurt, Tangerines (Mandarin Oranges), Red Delicious Apples. Dinner: Tangerines (Mandarin Oranges), Rice (Sake) Beverage, Boiled Egg, 腊肠 - 瘦肉加鸡肉, Lamb Shoulder. Snacks/Other: Vanilla Ice Creams. more...
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2729 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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