Weigh In record (no journal entry) for 07 June 2019
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 152.00g | Prot: 70.80g | Carbs: 29.60g.
Breakfast: Del Dixi Dill Pickle, Bulletproof Coffee, Deutsche Kuche German Style Sauerkraut, Great Value Sausage Patty, Hellmann's Real Mayonnaise, Great Value Jumbo White Eggs. Lunch: Beano's Original Submarine Dressing, Great Value Cut Broccoli, Kikkoman Soy Sauce, Galvani Marinated Mozzarella (High Fat), Hellmann's Real Mayonnaise, Great Value Bacon Cheddar Bratwurst Patty. more...
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2580 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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AdrianJR's Weight History
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