Weigh In record (no journal entry) for 29 December 2012
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90 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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2287 kcal
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Fat: 85.02g | Prot: 69.07g | Carbs: 309.28g.
Breakfast: Honig, Zartbitter-Creme, Körner-Harmonie Sandwich. Lunch: Penne Gorgonzola, Frühlingsrollen. Dinner: Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Spiegelei. Snacks/Other: Karamell-Waffeln, Karamell Waffeln. more...
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2586 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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