zhanghao_1st's Journal, 28 Dec 12

Weigh In record (no journal entry) for 28 December 2012
64 kg Lost so far: 12.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2012:
2387 kcal Fat: 129.14g | Prot: 85.80g | Carbs: 217.50g.   Breakfast: Cream Cheese Spread, Egg White, Fried Egg, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen) , Mack's Flax Sprouted Whole Grain Bread. Lunch: Whipping Cream 35%, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Plain Waffle. Dinner: Rice Noodles (Cooked). Snacks/Other: Plain Corn Chips, Chocolate Cake (with Chocolate Frosting), Sugar, Vanilla Ice Creams . more...
3034 kcal Exercise: Shopping - 30 minutes, Sitting - 5 hours, Swimming (fast) - 50 minutes, Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
Losing 3.5 kg a Week

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zhanghao_1st's Weight History


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