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I never lose three pounds in one week. I had to weigh twice to make sure. Yippee! Hopefully it doesn't rear its ugly head again and come back next week lol.
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114.2 kg
Lost so far: 25.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.91g | Prot: 50.44g | Carbs: 152.19g.
Breakfast: Tuna Fish Salad, Cuties Clementines, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cabot Cheddar Cheese Slices, Nabisco Premium Saltine Crackers Original, Pink Lady Apples. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Eggs (Large). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Bananas. more...
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Losing 1.4 kg a Week
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