Weigh In record (no journal entry) for 05 June 2019
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100.3 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 96.17g | Prot: 47.71g | Carbs: 13.04g.
Breakfast: Low Carb Slaw, Frank's Kraut, Oscar Mayer Traditional Bacon, 1 carb almond tortilla, Fried Egg, Coffee (Brewed From Grounds). Dinner: Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Blueberries, Sir Kensington Mayonnaise, World Catch Wild Salmon. more...
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Losing 1.4 kg a Week
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fred4win's Weight History
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