Weigh In record (no journal entry) for 05 June 2019
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108.2 kg
Lost so far: 32.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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7 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 1.89g.
Breakfast: Зеленый Чай, Чай. more...
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3504 kcal
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Exercise:
бег 1 ост - 30 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, пресс подъем копуса 2*25 раз - 10 minutes, наклоны вниз с гантелями - 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 10 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes. more...
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Gaining 1.4 kg a Week
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vladpost's Weight History
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