Weigh In record (no journal entry) for 04 June 2019
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 131.20g | Prot: 131.02g | Carbs: 80.63g.
Breakfast: Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: Pinty's Oven Roasted Chicken Breasts, Kersen Sardines. Dinner: Cooked Broccoli (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, 金然栈 腊肠 - 瘦肉加鸡肉 , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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