Weigh In record (no journal entry) for 27 December 2012
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64.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1971 kcal
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Fat: 66.81g | Prot: 133.91g | Carbs: 159.80g.
Breakfast: Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese, 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Regular Beer, Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), Dinner Rolls, Pork Liver, 卤牛肉, Genoa Salami. Dinner: Balsam-Pear (Bitter Gourd, Pods), Cooked Broccoli (Fat Not Added in Cooking), 水煮猪排骨, Whiskey, Pork Ears (Frozen). Snacks/Other: Pineapple, Grapes (American Type, Slip Skin), Vanilla Ice Creams, Red Delicious Apples, Tangerines (Mandarin Oranges) . more...
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2655 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Shopping - 1 hour, Housework - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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