Weigh In record (no journal entry) for 04 June 2019
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 162.02g | Prot: 102.99g | Carbs: 30.59g.
Breakfast: Deutsche Kuche German Style Sauerkraut, Hellmann's Real Mayonnaise, Great Value Sausage Patty, Kroger Eggs (Large), Bulletproof Coffee. Lunch: Sea Queen Pacific Whiting Fillets, Ginataang Sauce (Tilapia), Galvani Marinated Mozzarella (High Fat), Beano's Original Submarine Dressing, Great Value Cut Broccoli, Del Dixi Dill Pickle. Dinner: HEB Locatelli Pecorino Romano Shredded, Great Value Sharp Cheddar Cheese, HEB Brun-Uusto Baked Cheese with Smoked Bacon. more...
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2603 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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AdrianJR's Weight History
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