Weigh In record (no journal entry) for 04 June 2019
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149.4 kg
Lost so far: 17.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 103.75g | Prot: 86.70g | Carbs: 128.39g.
Breakfast: Whataburger Breakfast on a Bun with Sausage. Lunch: Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Double Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Red Velvet Cupcake, Oreo Chocolate Sandwich Cookies. more...
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Gaining 1.4 kg a Week
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Ram12Gar's Weight History
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