Weigh In record (no journal entry) for 04 June 2019
|
89.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 84.87g | Prot: 155.54g | Carbs: 70.47g.
Pre-Breakfast: Universal Nutrition Animal Flex, Universal Nutrition Animal Omega, Universal Nutrition Animal Pak, SPAR Сырники, BSN Syntha-6, Домик в деревне Молоко Отборное Деревенское. Breakfast: Questbar Protein Cookie Peanut Butter. Lunch: Виктория Лосось на Пару. Supper: Ultimate Nutrition Iso Sensation. Snacks/Other: Questbar Oatmeal Chocolate Chip, Questbar Mocha Chocolate Chip. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrew.y's Weight History
|