Weigh In record (no journal entry) for 26 December 2012
|
64.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2012:
|
3438 kcal
|
Fat: 146.04g | Prot: 175.51g | Carbs: 279.04g.
Breakfast: Canadian Rye, 100% Parmesan Grated Cheese, Mack's Flax Sprouted Whole Grain Bread, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk. Lunch: Cookie, Muffin, Fried Sweetpotato, Fully Cooked BBQ Pork Back Ribs, Regular Beer. Dinner: Chinese Cabbage, Green String Beans, Green Leaf Lettuce, Firm Silken Tofu, Roasted Potato. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2607 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Housework - 2 hours, Shopping - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|