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No up, no down. Have a healthy day 🙋
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86.7 kg
Lost so far: 17.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 11.52g | Prot: 8.04g | Carbs: 44.65g.
Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Coffee, Butter, 100% Whole Wheat Pita Bread. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed), Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
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steady weight
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