Weigh In record (no journal entry) for 02 June 2019
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 163.80g | Prot: 69.18g | Carbs: 15.10g.
Breakfast: Deutsche Kuche German Style Sauerkraut, Hellmann's Real Mayonnaise, Great Value Sausage Patty, Kroger Eggs (Large). Lunch: Great Value Bacon Cheddar Bratwurst Patty, Navalmoral Manchego Cheese, Marketside Organic Spring Mix, HEB Salsa Ranch Dressing, Del Dixi Dill Pickle. Snacks/Other: Super Bulletproof Coffee. more...
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2509 kcal
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Exercise:
Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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AdrianJR's Weight History
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