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Hopefully finishing up the painting today then off to the gym. Have a healthy day 🙋
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86.7 kg
Lost so far: 17.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 69.82g | Prot: 82.12g | Carbs: 203.73g.
Breakfast: The Silver Palate Grain Berry Bran Flakes. Lunch: Great Value Sugar Free Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Tea (Brewed), Butter Whipped (Salted), Toasted Rye Bread, Great Value Fully Cooked Grilled Chicken Breast Fillets, America's Choice Bacon Thick Sliced, Hatfield Pork Roll Sausage. Dinner: Michelob Ultra Light Cider, Barilla Tri-Color Rotini Pasta, Spinach, Broccoli Flower Clusters, Ragu Creamy Basil Alfredo Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Bakery Fresh Vanilla Pudding Cake. more...
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Losing 0.6 kg a Week
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