Weigh In record (no journal entry) for 31 May 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 81.17g | Prot: 55.29g | Carbs: 49.85g.
Dinner: Beer, Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Pork Spareribs (Whole) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples . more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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