Weigh In record (no journal entry) for 01 June 2019
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73.0 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 88.00g | Prot: 58.75g | Carbs: 43.66g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Kroger Bottled Water, Fresh Lemon Juice. Lunch: Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Baked or Broiled Salmon, Wish-Bone E.V.O.O. Dressing Garlic Basil, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mysize10's Weight History
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