mbd121's Journal, 30 Mar 19

Weigh In record (no journal entry) for 30 March 2019
121.3 kg Lost so far: 0 kg.    Still to go: 38.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
2414 kcal Fat: 120.68g | Prot: 74.28g | Carbs: 264.97g.   Breakfast: Peanut Butter, Bisquick Waffles. Lunch: Trader Joe's Artisan Bread Ciabatta Rolls, Plochman's Stone Ground Mustard, Lay's Barbecue Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Wal-mart Deli Red Skin Potato Salad, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chili, Whole Wheat Bread. Snacks/Other: M&M's Peanut M&M's, Lollicup Boba Milk Tea. more...

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mbd121's Weight History


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