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Damn that butter pecan ice cream, but it was so good😁Have a healthy day 🙋
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86.8 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 63.48g | Prot: 72.88g | Carbs: 129.77g.
Breakfast: Great Value Sugar Free Syrup, Coffee with Skim Milk, Canola Vegetable Oil, Egg White, Bob's Red Mill Super Fine Almond Flour. Lunch: Ocean Spray Diet Cranberry Spray Juice, Kirkland Signature Oven Browned Turkey Breast, Great Value Sugar Free Syrup, Egg White, Bob's Red Mill Super Fine Almond Flour. Dinner: Michelob Ultra Light Cider, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Lay's Classic Potato Chips (40g), Black Bear Horseradish Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Muenster Cheese, Pumpernickel Bread, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Coca-Cola Diet Coke (Can), Water, Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 2.2 kg a Week
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