annerolfe's Journal, 01 Jun 19

I love Summer!
65.7 kg Lost so far: 6.4 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:
1038 kcal Fat: 72.69g | Prot: 75.05g | Carbs: 10.32g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast. Dinner: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Safeway Select Pork Loin Back Ribs. Snacks/Other: Tap Water, Signature Select Cranberry Raspberry Sparkling Water. more...
1961 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 17 hours, Sleeping - 5 hours and 45 minutes. more...
Losing 2.5 kg a Week

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Comments 
Nice drop 
01 Jun 19 by member: eatolive4life
yes first day in the pool. was do nice.  
01 Jun 19 by member: Sweet Georgia Peaches

     
 

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annerolfe's Weight History


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