Weigh In record (no journal entry) for 31 May 2019
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 190.95g | Prot: 125.09g | Carbs: 9.60g.
Breakfast: Hellmann's Real Mayonnaise, Kirkland Signature Himalayan Pink Salt, Kroger Eggs (Large), Great Value Sausage Patty, Beano's Original Submarine Dressing, Bulletproof Coffee. Lunch: HEB Salsa Ranch Dressing, Beano's Original Submarine Dressing, Great Value Soy Sauce, Marketside Organic Spring Mix, Salmon. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Noel Spanish Deli Chorizo, Navalmoral Manchego Cheese, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Red Apple Cheese Apple Smoked Cheddar Cheese. more...
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2813 kcal
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Exercise:
Sitting - 5 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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AdrianJR's Weight History
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