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I wore my new suit to work today, I waited too long with it hanging in my closet until I lost enough weight to get into it. Now it's too big!!! Oh No!! I have to go shopping again! Too bad! hahahaha.
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 89.87g | Prot: 40.41g | Carbs: 25.01g.
Breakfast: Avalon Organic Cream, Coffee, Nutiva MCT Oil, Perrier Water, Bragg Apple Cider Vinegar. Lunch: Spinach, Avalon Organic Cream, Perrier Carbonated Natural Spring Water, Aged Asiago Cheese, Egg. Dinner: Hellmann's Avocado Oil Mayonnaise, Aged Asiago Cheese, Clarified Butter Ghee, No Name Wild Sole Fillets, Cauliflower, Broccoli, Decaffeinated Coffee (made From Ground), Fat Bomb #1. Snacks/Other: Fat Bomb #1. more...
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2438 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Studying - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Driving - 1 hour, Standing - 1 hour, Reading - 1 hour and 30 minutes. more...
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steady weight
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