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PM weigh in. 7 hrs sleep (about 2 of those were listening to my neighbors dog bark). 14.5 hrs fasted. Gym early this AM.
Doing kind of OMAD today before work. All you can eat dinner at local German society has baby back ribs and Barbecue chicken along with other German fare. I'm going straight meat 🍖 and a giant salad 🥗. Fall off the bone delicious on the ribs, as we have had them a few weeks ago.
Had to re-weigh 😉 was 276.4
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125.0 kg
Lost so far: 23.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 116.97g | Prot: 202.63g | Carbs: 96.82g.
Dinner: Brown Gravy, Mashed Potato, Barbecue Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing, Taylor Farms Shredded Iceberg Lettuce, Pork Spareribs. Snacks/Other: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, JYM Supplement Science Pro JYM - Banana Cream Pie. more...
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3734 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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