Weigh In record (no journal entry) for 30 May 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 107.08g | Prot: 157.75g | Carbs: 151.93g.
Breakfast: Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Pinty's Oven Roasted Chicken Breasts, Sweet Cherries, Silver Hills Little Big Bread, The Laughing Cow Cheese. Dinner: 蔬菜, 冬瓜, 麻团, 虾, 豆腐, 鱿鱼, 涮羊肉. Snacks/Other: Roasted Salted Peanuts, Beer. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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