Weigh In record (no journal entry) for 23 December 2012
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2411 kcal
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Fat: 94.88g | Prot: 106.72g | Carbs: 317.81g.
Breakfast: Lewis Labs Brewer's Yeast, Agave Nectar, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Sesame Seeds, Egg. Lunch: GINGER, LEMON TART, 5.5ozPork,Tofu,onion,GreenPepper,Egg,Carrot,Garlic,Oil asian meat fried, 125g Asian sweet potato pancake, Fried Tofu, Greek Style Lowfat Yogurt - Plain. more...
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steady weight
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billtech66's Weight History
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