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annerolfe
Journal
31 May 19
annerolfe's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
66.0 kg
Lost so far:
6.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
1322 kcal
Fat: 97.72g | Prot: 82.28g | Carbs: 25.84g.
Breakfast:
Coffee (Brewed From Grounds), Lucerne Half & Half.
Lunch:
Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Daisy 4% Small Curd Cottage Cheese.
Dinner:
Pineapple Coconut Sparkling Water, Cooked Asparagus (from Fresh), Safeway Select Pork Loin Back Ribs.
more...
1956 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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annerolfe's Weight History
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