Weigh In record (no journal entry) for 31 May 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 71.20g | Prot: 80.78g | Carbs: 182.64g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, French's No Salt. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Dinner: Wegmans Corn on the Cob, Butter, Granny Smith Apples, Cracker Barrel Old Country Store Cole Slaw, Meat Loaf with Beef, Veal and Pork, Western Family Brussel Sprouts, Agno Roasted Cauliflower, Cooked Broccoli with Cheese Sauce (from Frozen), Pure leaf Organic black tea with a hint of blackberry and sage, Ketchup, Trader Joe's Hass Avocado. more...
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1798 kcal
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Exercise:
Housework - 1 hour, Studying - 1 hour, Grocery Shopping - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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