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I'm really not sure why my weight loss is as good as it is but I will take it with no complaints! =) Maybe next weigh in I will be in the 160's.
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77.4 kg
Lost so far: 21.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1967 kcal
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Fat: 35.76g | Prot: 63.16g | Carbs: 340.69g.
Breakfast: honey, poppy seed bread, farmer john sausage, tangerines, green peppers, onions, eggs, butter, Skim Chocolate Milk. Lunch: Snickerdoodle Cookie Mix, Dr. Pepper (12 oz Can). Dinner: V-Fusion Strawberry banana, Chocolate Fudge, Chicken Rice Soup. Snacks/Other: chobani pomegranate greek yogurt, honey, Starbucks hot chocolate. more...
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2744 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 1 hour. more...
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Losing 0.7 kg a Week
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