Weigh In record (no journal entry) for 30 May 2019
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98.2 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 19.20g | Prot: 24.34g | Carbs: 89.37g.
Breakfast: Nissin Cup Noodles Chicken Flavor. Lunch: Bananas, 2% Fat Milk, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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Losing 8.3 kg a Week
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 Comments
30 May 19 by member: erikahollister
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Very well done, this is what keeps us going seeing that arrow pointed downward.
30 May 19 by member: Re-energize
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Yes...I'm so sore from my workout yesterday. Weight Training this week.
30 May 19 by member: ThugAngel1
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30 May 19 by member: jcmama777
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ThugAngel1's Weight History
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