Weigh In record (no journal entry) for 22 December 2012
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2079 kcal
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Fat: 75.57g | Prot: 88.95g | Carbs: 300.40g.
Breakfast: fried tofu, 125g Asian sweet potato pancake, 5.5ozPork,Tofu,onion,GreenPepper,Egg,Carrot,Garlic,Oil asian meat fried. Lunch: LEWIS LABS, ALMOND BUTTER, Bananas, Ginger, Green Tea, Spirulina Seaweed (Dried), No salt sprouted Wheat Bread, tangerine, persimmon. Dinner: Spirulina Seaweed (Dried), korean 100g radish kimchi, LOW SALT CHKN NOODLE SOUP. Snacks/Other: Fat Free Oatmeal Cookie with Raisins. more...
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Gaining 1.3 kg a Week
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billtech66's Weight History
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