Weigh In record (no journal entry) for 22 December 2012
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64.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2938 kcal
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Fat: 72.04g | Prot: 157.87g | Carbs: 214.03g.
Breakfast: Cream Cheese Spread, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk, Mack's Flax Sprouted Whole Grain Bread. Lunch: Marbelicious Cheestrings, Apples, Greek Yogurt, Blueberries (Unsweetened, Frozen), Just Egg Whites, 4 fromaggio. Dinner: Regular Beer, Cabernet Sauvignon Wine, Yellow Cake (with Vanilla Frosting), Cured Venison/Deer, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), 卤牛肉. more...
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2786 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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