Weigh In record (no journal entry) for 21 December 2012
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1946 kcal
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Fat: 74.02g | Prot: 131.83g | Carbs: 160.13g.
Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread. Lunch: 6" Tuna. Dinner: Chinese Broccoli (Cooked), Extra Firm Silken Tofu, Cabernet Sauvignon Wine, Rotisserie Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2991 kcal
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Exercise:
Shopping - 2 hours, Swimming (fast) - 1 hour, Housework - 6 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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