Weigh In record (no journal entry) for 29 May 2019
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 149.65g | Prot: 92.06g | Carbs: 76.50g.
Breakfast: Pork Sausage (Cooked) , Fried Egg, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk. Lunch: Pinty's Oven Roasted Chicken Breasts, Silver Hills Little Big Bread, Sweet Cherries, The Laughing Cow Cheese. Dinner: Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, 红烧肉. more...
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Losing 1.1 kg a Week
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zhanghao_1st's Weight History
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