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back to regular Keto eating plan today...missed my eggs and spinach in butter...yum
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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797 kcal
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Fat: 65.00g | Prot: 43.94g | Carbs: 9.57g.
Breakfast: Natural Selections Smoked Black Forest Ham, Feta Cheese, Clarified Butter Ghee, Spinach, Egg, Herbal Tea (Other Than Chamomile, Brewed). Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cos or Romaine Lettuce, Dole Chopped Romaine Lettuce, Baked or Broiled Salmon. Dinner: Fat Bomb #1. Snacks/Other: Nutiva MCT Oil, Coffee, Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar. more...
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2681 kcal
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Exercise:
Cooking - 30 minutes, Sauna - 20 minutes, Studying - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Reading - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Driving - 2 hours, Standing - 1 hour. more...
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Losing 0.6 kg a Week
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