Weigh In record (no journal entry) for 21 December 2012
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100.2 kg
Lost so far: 17.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1363 kcal
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Fat: 52.25g | Prot: 104.42g | Carbs: 124.42g.
Breakfast: Egg, Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, White American Cheese. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) . Dinner: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Boneless Skinless Chicken Breast, Low Fat Ice Cream Bars - Chocolate Truffle, York Peppermint Pattie Coffee Creamer, White Chocolate Chip and Macadamia Nut Cookie Dough. more...
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3207 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Losing 1.3 kg a Week
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madaboutmoose's Weight History
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