Weigh In record (no journal entry) for 21 December 2012
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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992 kcal
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Fat: 16.47g | Prot: 58.95g | Carbs: 171.16g.
Breakfast: Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet 'N Low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal. Lunch: Light Thousand Island Reduced Fat Dressing, Classic Salad Mix. Dinner: Classic Salad Mix, Calorie Free Ranch Dressing, Tilapia (Fish), Brussels Sprouts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Light Butter Popcorn, Fuji Apples, Clementines . more...
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2788 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 18.4 kg a Week
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