Weigh In record (no journal entry) for 29 May 2019
|
109.1 kg
Lost so far: 31.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
4063 kcal
|
Exercise:
жим гантелей сидя - 20 minutes, жим гантелей вверх - 10 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes, пресс подъем копуса 2*25 раз - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Bike Machine (Cycling) - 1 hour, Running (jogging) - 5/mph - 40 minutes, бег 1 ост - 30 minutes, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|