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fasted two days, eating regularly today but intermittant fasting between noon and 6:00.
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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850 kcal
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Fat: 70.84g | Prot: 37.65g | Carbs: 14.31g.
Breakfast: Avalon Organic Cream, Coffee, Nutiva MCT Oil, Perrier Water, Bragg Apple Cider Vinegar. Lunch: Decaffeinated Coffee (made From Ground), Neilson Dairy 18% Table Cream, Egg Bites. Dinner: Olive Oil, Dijon Mustard, President's Choice Raw Pumpkin Seeds, Ocean's Wild Sockeye Salmon, Cucumber (Peeled), Celery, Herbal Tea, Mixed Salad Greens. Snacks/Other: Bragg Apple Cider Vinegar, Perrier Carbonated Natural Spring Water. more...
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2513 kcal
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Exercise:
Ironing - 45 minutes, Shopping - 1 hour and 45 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 2 hours and 30 minutes, Reading - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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