|
PM weigh in. 7 hrs sleep. Now I just need to be a good boy 👼 and push through these last 2 lbs and beyond ⚙️
|
125.6 kg
Lost so far: 22.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2503 kcal
|
Fat: 103.38g | Prot: 283.34g | Carbs: 86.72g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Cold Brew Coffee Unsweetened, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Lunch: Kroger CARBmaster Blackberry Yogurt, Sonic Chicken Strips (3), Kraft Mayo, Member's Mark Deli Sliced Muenster Cheese, Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Keebler Zesta Original Saltine Crackers, Alaska King Crab, Cooked Brussels Sprouts, Oysters, Tuna, Shrimp. Snacks/Other: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Healthy Choice Fudge Bar. more...
|
|
3279 kcal
|
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|