Weigh In record (no journal entry) for 28 May 2019
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 61.64g | Prot: 62.35g | Carbs: 173.88g.
Breakfast: Natrel Light Cream, Redpath Brown Sugar, No Name Mozzarella Shredded Cheese, Wonder 100% Whole Wheat Bread (75g). Lunch: Baby Carrots, Pizza with Meat. Dinner: Chicken Stir Fry, Beef Pot Pie. Snacks/Other: President's Choice Loads of Almonds, Apricots & Coconut Granola Bar, Golden Rusk Toast, Redpath Brown Sugar, Smucker's Pure Strawberry Jam, Kiwi Fruit. more...
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Losing 0.2 kg a Week
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edleideshank's Weight History
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