Ram12Gar's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

148.1 kg Lost so far: 18.4 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

2550 kcal

Fat: 128.00g | Prot: 99.00g | Carbs: 248.50g. Lunch: Whataburger Double Meat Whataburger. Dinner: Fritos Chili Cheese Flavored Corn Chips, Domino's Pizza Italian Sandwich. Snacks/Other: Sonic Oreo Blast (Regular). more...

4190 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Thank you for your support.

02 Jun 19 by member: Ram12Gar


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Ram12Gar's Journal, 28 May 19

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Ram12Gar's Weight History