madaboutmoose's Journal, 20 Dec 12

madaboutmoose's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2012

100.3 kg Lost so far: 17.2 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2012:

799 kcal

Fat: 21.59g | Prot: 56.54g | Carbs: 95.13g. Breakfast: White American Cheese, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins, Egg. Dinner: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Sour Cream and Onion Potato Chips, Mesquite Smoked Turkey. more...

2897 kcal

Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 10 hours, Desk Work - 6 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

madaboutmoose's Weight History

View Complete History

madaboutmoose's Journal, 20 Dec 12

Submit a Comment

madaboutmoose's Weight History