Weigh In record (no journal entry) for 20 December 2012
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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2664 kcal
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Fat: 106.69g | Prot: 72.03g | Carbs: 378.17g.
Breakfast: ALVARADO SPROUT NO SALT BREAD, arugula, manchego, avocado, Fat Free Oatmeal Cookie with Raisins, Tangerine. Lunch: 21g Ginger Molasses Bites, Tangerine. Dinner: Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP. Snacks/Other: Ginger, Viennese Lemon Tart, Fat Free Oatmeal Cookie with Raisins, tangerine. more...
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Gaining 1.3 kg a Week
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billtech66's Weight History
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