Weigh In record (no journal entry) for 17 December 2012
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1666 kcal
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Fat: 64.69g | Prot: 139.21g | Carbs: 113.19g.
Breakfast: 4 fromaggio, Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, 100% Parmesan Grated Cheese. Lunch: Red Delicious Apples, Cabernet Sauvignon Wine, Cos or Romaine Lettuce, Cooked Brussels Sprouts, Beef Steak. Dinner: Tangerines (Mandarin Oranges), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Turkey Breast Meat, Broccoli Raab. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2569 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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