Weigh In record (no journal entry) for 19 December 2012
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1698 kcal
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Fat: 57.08g | Prot: 111.51g | Carbs: 160.23g.
Breakfast: Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Fried Egg. Lunch: 6" Tuna. Dinner: White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Cooked Mushrooms (Fat Added in Cooking), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2574 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Shopping - 3 hours and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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